round-elephant-yoga-videos

Free Yoga Videos from MindfulLEIGH

These videos come to you Free so you can get a peek at a variety of yoga poses, breathing exercises and relaxations you can do with the children in your life.

Yoga with children is not about perfection or the yoga looking a certain way. Do your best to drop expectations of what yoga “should” look like. Humans remember experiences that have an emotional attachment so tap into children’s natural essence of joy. This does not mean that yoga can only be silly or over-the-top fun for children to like it. Children want your full presence and acceptance. Allow there to be a sweet dance between both you and your child taking the lead when practicing yoga.

Enjoy!

Down Dog, Against the Wall Handstand, and Partner Down Dog

Down Dog, Handstand, and Partner Down Dog

Balloon Breathing: Relax Your Body, Relax Your Mind

Volcano Breath: Releasing Extra Energy

Free Videos from
MindfulLEIGH

These videos come to you Free so you can get a peek at a variety of yoga poses, breathing exercises and relaxations you can do with the children in your life.

Yoga with children is not about perfection or the yoga looking a certain way. Do your best to drop expectations of what yoga “should” look like. Humans remember experiences that have an emotional attachment so tap into children’s natural essence of joy. This does not mean that yoga can only be silly or over-the-top fun for children to like it. Children want your full presence and acceptance. Allow there to be a sweet dance between both you and your child taking the lead when practicing yoga.

Enjoy!

Down Dog, Against the Wall Handstand, and Partner Down Dog

Down Dog, Against the Wall Handstand, and Partner Down Dog

Balloon Breathing: Relax Your Body, Relax Your Mind

Balloon Breathing: Relax Your Body, Relax Your Mind

Volcano Breath: Releasing Extra Energy

Volcano Breath: Releasing Extra Energy