Mindful Listening for Children – Audio Lesson

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Our sense of hearing is an easy and tangible way for children to practice mindfulness. Listening on purpose trains the brain to be able to focus and stay with the present moment. It is also a great tool for anxiety.

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Our sense of hearing is an easy and tangible way for children to practice mindfulness. Listening on purpose trains the brain to be able to focus and stay with the present moment. It is also a great tool for anxiety.

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