Mindful Listening for Adults – Audio Lesson

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Mindful listening is a great practice that allows us to train our brain to pay attention on purpose, with kindness and curiosity to what we hear. This can translate into mindful communication and being able to be fully present in conversations and relationships.

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Mindful listening is a great practice that allows us to train our brain to pay attention on purpose, with kindness and curiosity to what we hear. This can translate into mindful communication and being able to be fully present in conversations and relationships.

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