Anchor Breathing for Children – Audio Lesson

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Just as an anchor keeps a boat from drifting our breath can act as anchor keeping our awareness in the present moment. Just like a boat, your mind can find a steady, safe place to return. Appropriate for ages 6 and up.

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Just as an anchor keeps a boat from drifting our breath can act as anchor keeping our awareness in the present moment. Just like a boat, your mind can find a steady, safe place to return. Appropriate for ages 6 and up.

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