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Lesson Plans from MindfulLEIGH

It is my pleasure to share children’s yoga lessons plans with you! There are a variety of themes and topics you can use when teaching children yoga. What is most important is that the yoga is meaningful to the child. In addition, establishing your own yoga practice is important. Then any lesson you teach will come from your heart and how you interpret the lesson. That is your unique offering when teaching children yoga.

MindfulLeigh yoga lessons plans are tried and true lessons that address real life challenges in a kid-friendly manner. Each lesson plan includes a clear theme, child-appropriate breathing exercises, pose sequences and a relaxation script. Lessons also have additional suggestions for incorporating music, games and craft activities. Lessons (unless otherwise specified) are designed for ages 5-12 years of age.