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eBooks & Yoga Cards from MindfulLEIGH

I took my first yoga class as an occupational therapist and instantly knew this practice, which needs only body and breath, could help children (special needs or not) handle stress and feel better in their body. Yoga and focused breathing help children feel grounded, centered and ready to learn. From this place, children are able to respond effectively to the world around them.

Through my years working with parents, teachers and other caregivers I have developed these yoga eBooks. My hope is for you to explore the practice of yoga with the children in your life so they can be the best version of themselves.